Fenugreek

Native to the Mediterranean, Europe, and Western Asia, Fenugreek carries a scent and taste similar to maple syrup. Studies show that when taken with meals, it may help lower blood sugar levels and is used to treat diabetes and lower cholesterol. It's widely used in North Africa to increase milk production in nursing mothers, and may help with digestive issues, inflammation, pain, and low libido.

*this list is not exhaustive, many herbs and supplements can be used for a variety of ailments*